First of all, I am proud of you for taking a step towards being a better you. Your life is most likely complex and filled with hurdles but you're taking initiative into taking your health seriously. It is not easy. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
As a busy business owner, who is also a full-time mom of 3, wife, and in a human female body lol, I know a thing a two about life being all over the place - including our ever-changing hormones and bodies. I have had the pleasure of enduring many phases in my life and that means I have/had to be graceful and intentional with my goals; and sometimes your goals will change. There is various of methods out there, you just need to find the one(s) that adapts to your unique life(style). That is why I am here to help. I understand, encouraging and judge free because life is complex, confusing and hard enough; I simply want to see you win and feel good in the process.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Demetria Warren
Tonya Brown
T-C Williams
Jenea Harris
Jasmine P
What should I do after I complete the program?
Many clients, will either repeat and use heavier weights or longer times (Progressive overload) or they select another program that fits their level. You can also reach out to the team to see if there can be an accustom program that be created!