Hey, I am getting in shape by working out with johnna williams. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

johnna williams

As a busy business owner, who is also a full-time mom of 3, wife, and in a human female body lol, I know a thing a two about life being all over the place - including our ever-changing hormones and bodies. 

I have had the pleasure of enduring many phases in my life and that means I have/had to be graceful and intentional with my goals; and sometimes your goals will change.

There is various of methods out there, you just need to find the one(s) that adapts to your unique life(style). 

That is why I am here to help. I understand, encouraging and judge free because life is complex, confusing and hard enough; I simply want to see you win and feel good in the process.

Luckie JO

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LUCKIE FITNESS

This 2-week program is created for those who are trying to jump back into their fitness routine, just starting, or need to focus on their gut health.

The meal schedule is a hybrid of detoxing and low carb. There are no supplements for the detox, but by implementing more raw fruits and veggies with cabbage, teas/ginger shots, and less meat/carbs that will aid in flushing out your tummy.

You will notice a change in your bathroom visits, less bloating in the belly, and increased endurance for future training.

This is suitable for all fitness levels; results are not guaranteed and solely depend on your hard work.

I know you can do this.

~JO

Luckie JO

Gym Owner / Head trainer / Nutritionist

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