Sand Bag Resistance Training program (hybrid)
Ready to build strength, tone your body, and finally shed that stubborn weight? Sandbag Strong is a hybrid fitness program designed especially for women ages 25–60 who want real results through functional, empowering workouts. Our unique sandbag resistance training method is at the heart of every workout — you’ll use the bag for 90% of your sessions, sculpting lean muscle while improving balance, endurance, and overall strength.
Plan Includes
Weekly in-person or virtual workouts using sandbag resistance training.
Full exercise library with video demos for proper form and safety. Nutritional and Supplements Guides and Routine
Nutrition guide with recommended foods, meal plans, and supplement suggestions. Access to Coach and fellow attendees via broadcast chats
A metabolic reset plan to help your body flush out what it’s been holding onto. Meal tracking, Progress Tracking and Pictures within app
Access to a community of women focused on strength, consistency, and real transformation.
How it works
- 🏋️♀️ Hybrid Training: Join us in-person twice a week, or hop on virtually if you can’t make it to class.
- 🎒 Local Bag Rentals: Members can rent a sandbag for home use. Please note — unreturned bags will incur a replacement fee. Reach out to the coach to advise if you would like to rent the a sand bad (no extra fee unless not returned)
- 📲 App Integration: Access guided workouts, track your progress, and stay accountable through our app. Try to stick to the plan as much as possible to get the desired results
- ⌚ Sync Your Tools: Connect your smartwatch, MyFitnessPal, and protein tracking for a complete fitness experience.
- 🥗 Nutrition Support: Get a full list of recommended foods, supplements, and diet routines to help your body flush out what’s been holding you back.
- This is your time to get stronger, leaner, and more confident — all you have to do is show up and put in the work.
1 month
One Time Payment
$50
$120