Make your body feel Luckie!!
First of all, I am proud of you for taking a step towards being a better you. Your life is most likely complex and filled with hurdles but you're taking initiative into taking your health seriously. It is not easy. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Results of Luckie Hard work!!
Pump it up (gains)
She Pounds down but keep booty Round
Sculpt me Out!
70plus lbs down
My Plans
Get back on TRACK
This 2-week program is created for those who are trying to jump back into their fitness routine, just starting, or need to focus on their gut health. The meal schedule is a hybrid of detoxing and low carb. There are no supplements for the detox, but by implementing more raw fruits and veggies with cabbage, teas/ginger shots, and less meat/carbs that will aid in flushing out your tummy. You will notice a change in your bathroom visits, less bloating in the belly, and increased endurance for future training. This is suitable for all fitness levels; results are not guaranteed and solely depend on your hard work. I know you can do this. ~JO
2 weeks of scheduled workouts (including rest days and daily activity goals)
Meal plans that incorporate gut health/detox and low carb.
Check in Request and Progression Tracker (pictures, measurements, and weight)
$15.99
for 2 weeksSand Bag Resistance Training program (hybrid)
Ready to build strength, tone your body, and finally shed that stubborn weight? Sandbag Strong is a hybrid fitness program designed especially for women ages 25–60 who want real results through functional, empowering workouts. Our unique sandbag resistance training method is at the heart of every workout — you’ll use the bag for 90% of your sessions, sculpting lean muscle while improving balance, endurance, and overall strength.
Weekly in-person or virtual workouts using sandbag resistance training.
Full exercise library with video demos for proper form and safety. Nutritional and Supplements Guides and Routine
Nutrition guide with recommended foods, meal plans, and supplement suggestions. Access to Coach and fellow attendees via broadcast chats
A metabolic reset plan to help your body flush out what it’s been holding onto. Meal tracking, Progress Tracking and Pictures within app
Access to a community of women focused on strength, consistency, and real transformation.
$50
for 1 monthLuckie JO
Gym Owner / Head trainer / Nutritionist
As a busy business owner, who is also a full-time mom of 3, wife, and in a human female body lol, I know a thing a two about life being all over the place - including our ever-changing hormones and bodies. I have had the pleasure of enduring many phases in my life and that means I have/had to be graceful and intentional with my goals; and sometimes your goals will change. There is various of methods out there, you just need to find the one(s) that adapts to your unique life(style). That is why I am here to help. I understand, encouraging and judge free because life is complex, confusing and hard enough; I simply want to see you win and feel good in the process.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Google Reviews (Luckie Fit Studios)
Love working with Jo. I didn't think I could do it. She made me feel very comfortable and give me that push that I needed. I enjoy coming to workout. Thanks for seeing something inside of me. The ladies in my class are truly wonderful. Thank you JO
Demetria Warren
I have been working out with Luckie Fit Studios for a couple months now and I am loving it. The group of women I workout with are awesome and make working fun. As for my trainer and owner Jo is one of a kind. She is hard working for her clients. I recommend her 100% Looking forward to my summer workouts with Jo and the crew.
Tonya Brown
1000% recommend!! Jo is the most in tune and relatable trainer I've ever had. She provides a comfortable informative environment for her clients to learn and thrive all the while creating a space for vulnerability. Because of her I've exceeded my initial goals and cannot wait to get started on my new ones.
T-C Williams
If you’re looking for a knowledgeable, personable, hilarious trainer that will tailor and work overtime to ensure you reach your goals, LOOK NO FURTHER! I’ve been a Luckie member for always 3 years now and at this point I’m doing it just to see her…you aren’t just a number and have numbers thrown at you, if you care about your goals and put in the effort she’ll match your energy EVERY SINGLE STEP OF THE WAY!
Jenea Harris
Very relaxing and low stress atmosphere. The trainer actually cares about your total health and well-being. Any gym anxiety you may have about working out melts away after 1 session. I love it!
Jasmine P
Frequently Asked Questions
What should I do after I complete the program?
Many clients, will either repeat and use heavier weights or longer times (Progressive overload) or they select another program that fits their level. You can also reach out to the team to see if there can be an accustom program that be created!
